The following exercises will help strengthen the muscles in your neck as well as relieve existing neck pain. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.
Talk to your doctor before doing any of these exercises.
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Robert B. Keller, MD - Orthopedics